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  • Link to Goju Ryu kata video library: Effective Traditional Karate
  • Goju-Ryu mawashi geri block in preparation for knee counter or throw
  • Concentrating on basic punching increases stamina and power, a prelude to the quicker and more effective techniques used in sparring

EGKA affiliated Goju-Ryu karate Dojos (Martial Arts Clubs) in the Bournemouth and Poole region of Dorset

HONBU DOJO (EGKA Headquarters)

Bournemouth Karate Academy, Bournemouth - Sensei Ernie Molyneux (8th Dan) - website

Bournemouth Karate Dojos

Tenshi Karate Academy, Bournemouth - Sensei Lisa Burt (3rd Dan) - website

Christchurch and Burton Karate Dojo

Burton Karate Club, Christchurch - Sensei Debbie Bussell (4th Dan) - website

Poole Karate Dojos

Elite Karate & Mixed Martial Arts Academy, Poole - Sensei Andy Barnes (4th Dan) - website